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Pre & Early Pregnancy
Course Introduction & Structure
Welcome Mama-To-Be! (4:17)
Module 1 - TTC & Pregnancy Foundations
Stress Awareness: Risks & Solutions for TTC & Pregnancy (20:22)
Hormone Disruptors: Be More Mindful! (16:42)
Do You Need To Balance Your Hormones? (14:17)
How To Help Your Hormones Through Your Cycle (15:04)
Cycle Red Flags & How To Get Help (9:14)
The Ultimate Night Routine (6:51)
Module 2 - Trying To Conceive, Baby Dust!
Body Essentials: Prep For Your Baby's Home (19:17)
TTC while Breastfeeding (17:46)
TTC Herbs & Supplements: Support Ovulation & Fertility (13:16)
TTC Foods: Optimize & Support Fertility (4:38)
Sex Frequency for Optimal Conception (7:16)
Module 3 - Early Pregnancy Boost
Pregnancy Calendar & To-Do Lists
Minimizing Unwanted Pregnancy Symptoms (2:46)
Foods To Boost Our Early Pregnancy (3:35)
Pregnancy Friendly Energy Boost (1:59)
Top Tips For Flying When Pregnant (4:54)
Prevent or Minimize Diastasis Recti from The Start (6:59)
Nursing While Pregnant (9:41)
Pregnancy Weight Gain (10:47)
Pregnancy Dentist Appointment (2:28)
Module 4 - Knowing Your Options To Be Your Best Advocate & Impact The Rest Of Pregnancy, Birth and Postpartum
Interviewing Your Provider (10:48)
Glucose Test Awareness & Alternatives (4:02)
Hospital vs Home / Birth Center (10:57)
Let's Prepare With New Habits (6:12)
Prepare For What Is To Come
Get Ready For What's Coming! (8:08)
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TTC Foods: Optimize & Support Fertility
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