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Mom Care
START HERE: Introduction To Mom Care
Welcome To Mom Care! (2:23)
Module 1 - Third Trimester Body Care
Essentials Third Trimester (7:07)
Pregnancy Foods (7:57)
Pregnancy & Postpartum Anti Stress Practices (20:22)
Pregnancy Weight Gain (10:47)
Pregnancy Dentist Appointment (2:28)
Module 2 - Postpartum Body Care
Postpartum Body Changes (13:55)
Postpartum Body Recovery Essentials (15:58)
Postpartum Skin Recovery Essentials (5:30)
Postpartum Belly Recovery (9:54)
Postpartum Self Care (30:19)
Postpartum Exercises (4:10)
Doctor Checkup Awareness (4:43)
C-Section Body Recovery Essentials (7:59)
Module 3 - Postpartum Body Fuel
Postpartum Foods For Body Recovery (13:50)
Postpartum Superfoods (8:17)
Postpartum Supplements (6:53)
Postpartum Energy Boost (6:12)
Module 4 - Preventing Postpartum Mood Disorders
Baby Blues vs Postpartum Depression (6:06)
Postpartum Depression Awareness, Symptoms & Actions (13:30)
Postpartum Emotional Support (7:44)
Postpartum Mood Tips & Habits (9:01)
Postpartum Self Care Balance (6:20)
New Mom Mindset (12:18)
Habit Tracker (6:12)
How Else To Prepare For Postpartum?
Be aware of how else to prepare! (6:52)
Refer a friend, give them 20% off and get 20% back!
Postpartum Energy Boost
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