Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Make A Postpartum Plan
START HERE. Introduction to Postpartum Plan
Welcome To Make A Postpartum Plan! (4:39)
Module 1 - PLANS PLANS PLANS
Creating A Visitor Plan (23:22)
Creating An Outsourcing Plan (14:38)
Creating A Self Care Plan (19:58)
Creating A Home Plan (40:25)
Creating A Schedule Plan (31:23)
Creating A Resources Plan (11:58)
Creating An Excitement Plan (12:22)
Module 2 - New Postpartum Habits
Types Of New Postpartum Habits (12:59)
How To Create New Habits & Stick To Them (6:12)
Practicing Gratitude Through Postpartum (7:39)
Meditation & Stretching (5:12)
Module 3 - New Family Dynamics!
New Mom & Dad Dynamic (11:11)
New Sibling Dynamic (13:05)
Maternity Leave vs No Maternity Leave (16:14)
Mom Transitions (7:52)
Module 4 - Planning To Avoid Mood Disorders
New Mom Mindset (15:41)
Finding Yourself (10:00)
Non Negotiables (8:20)
Mom Intuition (12:09)
Preventing Mom Anxiety (18:35)
Preventing Mom Guilt (17:44)
Postpartum Reminders (16:06)
New "Balance" (6:21)
Postpartum Affirmations
Module 5 - Extra Prep!
Baby Registry (33:39)
Newborn Photography (6:25)
Diaper Bag (2:28)
Hospital Bag (6:25)
Processing Birth Story (2:53)
Interviewing a Pediatritian
How Else To Prepare For Postpartum?
Be Prepared For Postpartum In Every Way! (4:14)
Refer a friend, give them 20% off and get 20% back!
Refer a friend, give them 20% off and get 20% back!
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock